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[ad_1] Dr. Jack Braha, DO, a board-certified gastroenterologist at Allied Digestive Health , points out that pasteurization has been used for over 100 ye…

[ad_1] Protein “Protein is essential for building and repairing tissues, producing enzymes and hormones, and maintaining muscle mass. It also helps with s…

[ad_1] As someone who loves debunking counterfeit wellness claims —and is literally prescribed and takes the GLP-1 medication Ozempic —the rise of GLP-1 s…

[ad_1] For years I demonized chocolate, assuming it was unhealthy. However now I know that there are actually various health benefits of dark chocolate in…

[ad_1] Getting enough vitamin D—which is responsible for boosting our immunity and aiding with calcium absorption —is really important. In many parts of …

[ad_1] Everyone’s talking about magnesium supplements these days, which makes sense: Finding ways to relax is important in our hyper-busy world. However,…